Arborio and Red Rice Risotto with Baby Broccoli and Red Peppers
NEW YORK TIMES - RECIPES FOR HEALTH

Baby broccoli has thinner stems than regular broccoli and long, feathery flowers that cook up
nicely in this mixed-rice risotto.


Ingredients:


• 1 cup short or medium-grain non-sticky red rice, like Bhutanese rice (3 cups cooked)
• 6 cups well-seasoned chicken or vegetable stock, as needed
• 2 tablespoons extra virgin olive oil
• 1/2 cup minced onion
• 1/4 to 1/2 teaspoon red pepper flakes, to taste
• 1 red pepper, cut in small dice
• 2/3 cup arborio rice
• 1 to 2 garlic cloves (to taste), minced
• 1/2 cup dry white wine, like pinot grigio/sauvignon blanc
• 3/4 pound baby broccoli, stems peeled and sliced, flowers torn apart into smaller pieces by hand
• Freshly ground pepper to taste
• 1/4 to 1/2 cup freshly grated Parmesan cheese (1 to 2 ounces, optional)
• 2 tablespoons minced flat-leaf parsley


To cook the red rice, combine with 2 cups water in a saucepan, add salt to taste and bring to a boil. Reduce the heat, cover and simmer 30 to 40 minutes, until all of the liquid has been absorbed by
the rice. Remove from the heat, remove the lid from the pan and place a dish towel over the pan, then return the lid. Let sit for 10 to 15 minutes.

Put the stock or broth into a saucepan and bring it to a simmer over low heat, with a ladle nearby or
in the pot. Make sure that it is well seasoned.

Heat the olive oil over medium heat in a wide, heavy nonstick skillet or saucepan. Add the onion and
a generous pinch of salt, and cook gently until it is just tender, about 3 minutes. Add the red pepper flakes and the red bell pepper and continue to cook, stirring often, for another 5 minutes, until tender.

Stir in the arborio rice and the garlic and stir until the grains separate and begin to crackle. Add the
wine and stir until it has been absorbed. Begin adding the simmering stock, a couple of ladlefuls
(about 1/2 cup) at a time. The stock should just cover the rice, and should be bubbling, not too slowly
but not too quickly. Cook, stirring often, until it is just about absorbed. Add another ladleful or two of
the stock and continue to cook in this fashion, stirring in more stock when the rice is almost dry. You
do not have to stir constantly, but stir often. After 10 minutes, stir in the broccoli stems and flowers
and continue to add broth and stir the rice for another 10 minutes or so, until the broccoli is crisp-tender. When the rice is just about tender all the way through but still chewy, add another ladleful of stock and
the red rice. Season to taste with salt and pepper. Stir together for a couple of minutes, until the stock
is just about absorbed, and add another ladleful of stock, the Parmesan and the parsley, and remove from the heat. The mixture should be creamy (add more stock if it isn’t). Stir for about half a minute,
then serve in wide soup bowls or on plates.


Yield: 6 generous servings

Advance preparation:
You can begin up to several hours before serving: Proceed with the recipe and cook halfway through
Step 4, without adding the broccoli. The rice should still be hard when you remove it from the heat,
and there should not be any liquid in the pan. Spread it in an even layer in the pan and keep it away
from the heat until you resume cooking. If the pan is not wide enough for you to spread the rice in a
thin layer, transfer it to a sheet pan. Fifteen to 20 minutes before serving, bring the remaining stock
back to a simmer and reheat the rice. Resume cooking as instructed.


Nutritional information per serving:
247 calories; 5 grams fat; 1 gram saturated fat; 1 gram polyunsaturated fat; 3 grams monounsaturated fat; 0 milligrams cholesterol; 42 grams carbohydrates; 3 grams dietary fiber; 82 milligrams sodium
(does not include salt to taste); 7 grams protein

 
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