Why is Bhutanese Red Rice good for my health?

Bhutanese Red Rice is a whole grain. Recent medical research has indicated that the regular
consumption of whole grains helps maintain healthy weight, improves cholesterol levels, lowers
blood pressure and reduces the risk of heart disease, type 2 diabetes, and even certain cancers.
White rice -- the most commonly eaten type of rice -- undergoes a refi ning process that removes
the most nutritious parts of the grain. But Bhutanese Red Rice is harvested to retain both the bran
(fiber-rich outer shell of the grain) and the germ (vitamin-rich inner seed of the grain). This results
not only in a healthier food, but a tastier one too!

Irrigated by the glacial waters of the Himalayas, Bhutanese red rice is naturally enriched with
important minerals like potassium, magnesium and iron. An excellent source of dietary fiber, it
supports healthy digestion and lowers the risk of heart disease. Bhutanese Red Rice also has a
low Glycemic Load (GL), which means that the carbohydrates break down gradually and slowly in
the body, maintaining stable blood sugar and insulin levels. This results in a prolonged sense of
fullness and sustained energy.

Filled with nutrients, Bhutanese Red Rice is a healthy, whole-grain addition to any meal. It also
provides an excellent culinary option for those seeking wheat or gluten-free alternatives.

Why choose Bhutanese Red Rice over other
types of rice?

Bhutanese Red Rice is not just a side dish. A staple of
Bhutanese cuisine for centuries, it has an earthy, nutty taste
that is both prominent and versatile; it can be enjoyed all on
its own, or enhanced by herbs and spices in a wide variety of
recipes. It is full flavored, with a crunchy, firm texture that
softens nicely when cooked.

Its dramatic red color adds a visual elegance to any salad,
stew or stir-fry. Thanks to a bran layer that is naturally thinner
than other whole grains, Bhutanese red rice also cooks
quicker than many types of brown rice (in just 20 minutes).

What are the social & environmental benefits of Bhutanese Red Rice?

The country of Bhutan has a strong commitment to protecting its majestic mountains and fertile
valleys, and to fostering harmony between the land and the people who live on it. Farming
practices are required to comply with strict environmental protections, and ‘Dreams of Bhutan’
Bhutanese Red Rice is completely pesticide and herbicide-free. Agricultural developments in
recent years have created the ability to sustainably produce higher crop yields while using less
water -- supporting not only the land, but also the farmers and their families. Adding Bhutanese
Red Rice to your diet and your dinner table is a great way to support your own vitality and the
health of the planet.

Learn quick and creative ways to prepare Bhutanese Red Rice in this
video from The Daily Meal.


Bhutanese Red Rice is a whole grain,
which means it has not been processed,
and retains its three original components:

Bran - the outer layer; rich in fiber and B
vitamins, gives the rice its ruddy pigment.

Endosperm - the large central portion of
the grain; contains energy-producing

Germ - the nutrient-rich embryo.

Bhutanese Red Rice is particularly high
in manganese, a mineral that aids in the
digestion of fats and the prevention of
cell-damaging free radicals.

Health benefits of whole grains

Study shows weight reduction with
whole grain diet
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